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One of the most common questions we hear is: "How much collagen peptides should I take per day?" The good news is you don’t need complicated protocols—most people do best with a simple, consistent routine. For many adults, a practical collagen peptides dosage range is 10–20g per day, taken daily and mixed into a drink you already enjoy. In this South Africa-focused dosage guide, we’ll explain how to choose between 10g and 20g, when to take collagen peptides, how to mix collag